Potluck?

Hello Everyone,

It was suggested that we have a potluck lunch sometime in the near future. Of course the guidelines would be that it fits within out regime to meet our goals. What does everyone think and when could we do this? I know that a number of us have prep/lunch. Are people interested? Is there a day anyone has in mind?

Staff meeting treats

I know there is money on the line however, being the honourable overweight person that I am...I bought no-fat low-fat crap for us to eat at the staff meeting tomorrow. I even bought those drywall cookies that Tammy offered me for a snack the other day. Apparently, eating drywall-like stuff will help you loose weight. There is a bag a winegums and a box of Dad's cookies...STAY AWAY FROM THAT STUFF...be strong!

Weigh In

Hello Fellow WWs,

The BIG weigh in is this Friday, Jan. 16th. Come by the Library and step on the scale. I'll get the chart and happy face stickers ready!

Interview with Ms. Friesen

VPdiet.mp3

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Where there's a goal there's a way!

Welcome teachers to the official Valley Park Watchers of Weight.
Ms. Friesen and I were very busy today working on a new unit for the Board with the ICT department. We were able to sqeeeeeeze in a little time to create a podcast for you to listen to.
Good luck with the weight-in and enjoy the podcast...make sure you have sound